Based on The WHO, Bipolar disorder affects around 45 million people across the globe. Anyone suffering with bipolar disorder suffers from extreme mood swings and radical changes in their activities and levels of energy. Bipolar disorder may also trigger depression-related episodes, with extreme symptoms that may hinder the person from carrying out routine, everyday activities.
The experience of living with bipolar depression can be challenging. But there are ways to deal with this disease. Through this post, you’ll find out the ways to do this.
Symptoms of Bipolar Depression
Apart from the extreme mood changes, bipolar disorder could create various other symptoms. Bipolar disorder can trigger insomnia or sleep deprivation, along with fatigue and heavy fatigue. The disorder can also cause shifts in the way you eat as well as sudden and noticeable shifts in weight.
If you’re suffering from severe bipolar disorder, you’ll feel many emotions. The most common are:
- feelings of sadness that are extreme
- excessive guilt
The inability to find pleasure in the things you used to enjoy.
This can cause you to become more angry or anxious. It can also make you hypersensitive. If the depression gets worse and becomes more severe, it may trigger suicidal thoughts.
How to Treat Bipolar Depression
Bipolar depression can make it difficult to maintain a steady schedule, which causes more severe symptoms. Making a schedule and adhering to it is one method that could help you find relief from bipolar depression. For instance sleeping in the same time and rising in the exact same order each day.
Consuming the right food and providing your brain with healthy nutrients can help create “happy” hormones, such as endorphins or dopamine. It also means limiting the consumption of food items that could cause anxiety or depression including alcohol and caffeine. Regular exercise helps in the release of endorphins, which boosts your mood overall.
Writing is also known to be a way to combat depression and improve mental well-being. Writing down and keeping track of your feelings every day can aid you in finding emotions that are comfortable, but also assist you in identifying the triggers that could be triggering you, and whether or whether your medication is effective and also keep track of your sleeping and eating habits.
It’s equally important to have the right support system. You should be surrounded by people who can be there during your time of need. Inform them about everything that is possible about bipolar depression. In so, they will become more knowledgeable and know how to help you in times in need.
The most important thing is to ensure that you use the medication the doctor prescribed for you regardless of whether you’re well. They can be costly and hard to get and that’s why it’s important to consider your alternatives. Keep your doctor up-to-date on how your medication impacts you and share all of your concerns.
Don’t Give Up
Bipolar depression is considered to be a severe mental disorder, but by following these guidelines and adhering to the appointments of your doctor, you’ll be able manage your depression with greater ease.
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